Table of calories

2023-05-05 00:42| 来源: 网络整理| 查看: 265

Calories come from food and are very important for human being. They are the own source of energy to develop vital functions. Lipids (fat) have 9 kcal/gr; proteins and carbohydrates 4 kcal/gr.

Calories most consulted Mac Donald's Big Mac: 490 calories Apple : 58 calories Chocolate cookie: 185 calories Lettuce: 15 calories Chicken: 125 calories Whisky (glass 3 cl): 76 calories

Discover the biggest food calories table in English!

Food Calorie Table - Complete List of Calories in Food: Fast food FoodQuantityCaloriesBig Mac from Mac Donald's80 oz, 210 gr490Hamburger Burger King60 oz, 180 gr360Hot dog45 oz, 140 gr 290Chicken from Kentucky Fried Chicken20 oz, 70 gr195French fries portion (40 oz, 130 gr)275Slice of Pizzaportion (40 oz, 130 gr)290Drinks and coffee DrinksQuantityCaloriesCoffee onlycup 5 cl 10Coketin 33 cl139Fantatin 33 cl180Spritetin 33 cl110Natural orange juice or lemon glass 20 cl75Peach juice glass 20 cl65Tomato juice glass 20 cl26Teaglass 30 cl29Bread, biscuits and sweetsFoodQuantityCaloriesWhite breadbaguette (35 oz, 35 oz, 100 gr))270Wholemeal breadbaguette (35 oz, 35 oz, 100 gr)2451 cookieunit741 cookie lightunit651 donut50 gr180Ham2 spoons (5 oz, 20 gr)27Honey2 spoons (5 oz, 20 gr)29FruitFoodQuantityCaloriesAppleunit (35 oz, 35 oz, 100 gr)58Orangeunit (35 oz, 35 oz, 100 gr)45Pearunit (35 oz, 35 oz, 100 gr)56Bananaunit (35 oz, 35 oz, 100 gr)90Grapes portion (35 oz, 35 oz, 100 gr)76Melonportion (35 oz, 35 oz, 100 gr)62Strawberriesportion (35 oz, 35 oz, 100 gr)72Pineappleportion (35 oz, 35 oz, 100 gr)50Kiwi2 units (35 oz, 35 oz, 100 gr)48Lemon2 units (35 oz, 35 oz, 100 gr)50Drinks with alcoholDrinksQuantityCaloriesRed winecup 12 cl83White winecup 12 cl105Beer draft 25 cl130Vodkaglass 3 cl92Rumglass 3 cl86Whiskyglass 3 cl76Ginglass 3 cl70Champagnecup 10 cl 90Sweet winecup 6 cl68CerealsFoodQuantityCaloriesCorn Flakes Kellogg'sportion (15 oz, 50 gr)170Special K Kellogg'sportion (15 oz, 50 gr)162Rice Krispies Kellogg'sportion (15 oz, 50 gr)163PastaFoodQuantityCaloriesMeat raviolis portion (35 oz, 35 oz, 100 gr)310Spaghetti portion (35 oz, 35 oz, 100 gr)252Macaroniportion (35 oz, 35 oz, 100 gr)164Cannelloniportion (35 oz, 35 oz, 100 gr)163Dried fruits FoodQuantityCaloriesNutportion (35 oz, 35 oz, 100 gr)647Almondsportion (35 oz, 35 oz, 100 gr)640Hazelnutsportion (35 oz, 35 oz, 100 gr)630Chestnuts portion (35 oz, 35 oz, 100 gr)610Pistachioportion (35 oz, 35 oz, 100 gr)590MeatFoodQuantityCaloriesOx 35 oz, 100 gr253Lamb35 oz, 100 gr122Lamb chop35 oz, 100 gr350Chicken with skin35 oz, 100 gr167Chicken without skin35 oz, 100 gr125Pork loin35 oz, 100 gr362Duck35 oz, 100 gr250Turkey35 oz, 100 gr258Hamburger35 oz, 100 gr230Veal 35 oz, 100 gr140Rabbit35 oz, 100 gr156Oils and Fat FoodQuantityCaloriesOlive oilspoon (3 oz, 10 gr)90Sunflower oil spoon (3 oz, 10 gr)90Pork fat spoon (3 oz, 10 gr)88Butterspoon (3 oz, 10 gr)77Margarinespoon (3 oz, 10 gr)72EggsFoodQuantityCaloriesFried egg unit100Yolk of egg fried unit85White of egg fried unit25LactealsFoodQuantityCaloriesMilk with chocolate glass 15 cl185Condensed milk 35 oz, 100 gr380Milkcup 20 cl130Semi-skimmed milk cup 20 cl98Skimmed milkcup 20 cl72Natural yogurt unit142Skimmed yogurt unit125CheeseFoodQuantityCaloriesCamembert35 oz, 100 gr470Emmenthal35 oz, 100 gr403Gruyere35 oz, 100 gr370Roquefort35 oz, 100 gr368Gorgonzola 35 oz, 100 gr360Edam35 oz, 100 gr348Parmesan35 oz, 100 gr340Mozzarella35 oz, 100 gr320Fresh cheese 35 oz, 100 gr312Goat35 oz, 100 gr175Fish and Seafood FoodQuantityCaloriesTuna portion (35 oz, 35 oz, 100 gr)290Caviarportion (35 oz, 35 oz, 100 gr)260Sardinesportion (35 oz, 35 oz, 100 gr)242Anchovies portion (35 oz, 35 oz, 100 gr)178Mackerelportion (35 oz, 35 oz, 100 gr)160Prawnportion (35 oz, 35 oz, 100 gr)115Salmonportion (35 oz, 35 oz, 100 gr)99Musselportion (35 oz, 35 oz, 100 gr)93Hake portion (35 oz, 35 oz, 100 gr)90Soleportion (35 oz, 35 oz, 100 gr)88Lobster portion (35 oz, 35 oz, 100 gr)88Squidportion (35 oz, 35 oz, 100 gr)80Codportion (35 oz, 35 oz, 100 gr)78Clamportion (35 oz, 35 oz, 100 gr)78Octopusportion (35 oz, 35 oz, 100 gr)55Oysterportion (35 oz, 35 oz, 100 gr)46VegetablesFoodQuantityCaloriesLettuce portion (35 oz, 35 oz, 100 gr)15Cucumber portion (35 oz, 35 oz, 100 gr)17Endiveportion (35 oz, 35 oz, 100 gr)20Ruff portion (35 oz, 35 oz, 100 gr)20Tomatoportion (35 oz, 35 oz, 100 gr)23Celery portion (35 oz, 35 oz, 100 gr)23Beet spinach portion (35 oz, 35 oz, 100 gr)25Spinach portion (35 oz, 35 oz, 100 gr)26Asparagus portion (35 oz, 35 oz, 100 gr)26Pumpkin portion (35 oz, 35 oz, 100 gr)28Cauliflower portion (35 oz, 35 oz, 100 gr)28Green Pepper portion (35 oz, 35 oz, 100 gr)29Broccoli portion (35 oz, 35 oz, 100 gr)32Peasportion (35 oz, 35 oz, 100 gr)32Onion portion (35 oz, 35 oz, 100 gr)38Carrot portion (35 oz, 35 oz, 100 gr)40Cabbageportion (35 oz, 35 oz, 100 gr)45Soyportion (35 oz, 35 oz, 100 gr)60Potatoes portion (35 oz, 35 oz, 100 gr)78White riceportion (35 oz, 35 oz, 100 gr)105Vegetables soup dish 25 cl72Tomato soup dish 25 cl88Onion soup dish 25 cl173Asparagus cream dish 25 cl159Mushrooms creamdish 25 cl216Grilled potatoesportion (35 oz, 35 oz, 100 gr)165French fries portion (35 oz, 35 oz, 100 gr)253Chick-peas portion (35 oz, 35 oz, 100 gr)350Lentilsportion (35 oz, 35 oz, 100 gr)330

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